Eye Movement Desensitization and Reprocessing (EMDR) therapy is a multi-phase psychotherapeutic approach that involves history-taking, treatment planning, and the reprocessing of distressing memories. EMDR therapy is recognized for its effectiveness in treating trauma-related conditions such as post-traumatic stress disorder (PTSD) and has been found to be beneficial for other psychological issues like anxiety, phobias, and negative self-beliefs. Therapists who use EMDR typically undergo specialized training to ensure proficiency in this multi-phased therapeutic approach.

In the early phases, the therapist and client work together to establish a therapeutic relationship, gather relevant information about the client's history, and identify target memories or issues to address. An integral aspect of EMDR is resourcing, which is emphasized in the early phases. Therapists assist clients in building coping mechanisms and internal resources to manage distress. This preparation enhances the client's ability to engage effectively in the reprocessing phase. 

During the reprocessing phase, the therapist helps the client focus on distressing memories while simultaneously engaging in bilateral stimulation. Bilateral stimulation to help desensitize and reprocess disturbing memories is achieved through rapid side-to-side eye movements, auditory tones, or tactile stimulation. This process aims to facilitate the integration of traumatic memories, reducing their emotional charge and helping the individual develop more adaptive beliefs.