MEDITATION AND MINDFULNESS
MEDITATION & MINDFULNESS VIDEOS
CHILDREN AND TEENS
7 - Minute Guided Beach Meditation For Kids, Preteens, Teenagers, and Classrooms
https://www.youtube.com/watch?v=oeusbGFWPtY
Morning Meditation (Good For Older Children & Teens)
BREATH PACING For teens and adults
take a deep breath Circle Calm
https://www.youtube.com/watch?v=aNXKjGFUlMs
4-7-8 breathing exercise Circle Woods
https://www.youtube.com/watch?v=pry4kUMvhrc
CHILD FOCUSED
Bubble Bounce! Mindfulness for Children (Mindful Looking)
https://www.youtube.com/watch?v=UEuFi9PxKuo
VISUAL IMAGERY
10 minute deep sea scape
https://www.youtube.com/watch?v=4HVqC4zEPDc
7 HOUR 4K DRONE FILM: "Earth from Above" + Music by Nature Relaxation™
https://www.youtube.com/watch?v=lM02vNMRRB0
UTAH Nature 4K UHD - Relaxing Music Along With Beautiful Nature Videos - 4K Video Ultra HD
https://www.youtube.com/watch?v=vDxa850X2no
Magical Forest Music 10 Hour Relaxing Flute Music & Nature Sound For Sleep, Dreamy, Relax, Study