MEDITATION AND MINDFULNESS 

MEDITATION & MINDFULNESS VIDEOS

CHILDREN AND TEENS

7 - Minute Guided Beach Meditation For Kids, Preteens, Teenagers, and Classrooms

https://www.youtube.com/watch?v=oeusbGFWPtY

Morning Meditation (Good For Older Children & Teens)

https://insighttimer.com/yogameuse/guided-meditations/morning-meditation-good-for-older-children-and-teens

BREATH PACING For teens and adults

take a deep breath Circle Calm

https://www.youtube.com/watch?v=aNXKjGFUlMs

4-7-8 breathing exercise Circle Woods

https://www.youtube.com/watch?v=pry4kUMvhrc

CHILD FOCUSED

Bubble Bounce! Mindfulness for Children (Mindful Looking)

https://www.youtube.com/watch?v=UEuFi9PxKuo

VISUAL IMAGERY

10 minute deep sea scape

https://www.youtube.com/watch?v=4HVqC4zEPDc

7 HOUR 4K DRONE FILM: "Earth from Above" + Music by Nature Relaxation™

https://www.youtube.com/watch?v=lM02vNMRRB0

UTAH Nature 4K UHD - Relaxing Music Along With Beautiful Nature Videos - 4K Video Ultra HD

https://www.youtube.com/watch?v=vDxa850X2no

Magical Forest Music 10 Hour Relaxing Flute Music & Nature Sound For Sleep, Dreamy, Relax, Study

https://www.youtube.com/watch?v=akwod3QiQx0&list=RDEMdJMQkhRIlAXSLLN3C35zcA&start_radio=1&rv=pQYQQxzPDj8